It was a very good day as my legs were feeling good, and I'm feeling a lot more motivated to get back into shape for some longer running.
An early 2 miles walking around the recreational path with Lulu. Several of our friends were also walking but no critters to amuse Lulu.
My run took me up onto the brand new (and still under some construction) mountain bike trails alongside of the city campground area. The new section was a series of steep curvy switchbacks that climbed up the steep forested hillside before I had to turn around and zip back down to the older section of trail towards the end of the flat path.
From there it was another 3 miles out along the easier bike trails. My pace was pretty good even though I'm usually slower on these narrow trails. The weather was nice and mild for a change which made the 4 miles very good.
Off to Rapid City tomorrow for some shopping and then hopefully a run in the early afternoon.
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