A much better day running but my endurance is still lagging but I'm hoping that it is due to my going back to my keto diet and transitioning to fat metabolism (ketone 1.q this morning with my fasting blood sugar at 90 so that's good 👍).
A rainy day off and on which made for a long day at the hatchery but I got to help offload 43000 baby rainbow trout from Wyoming which will be stocked out next year. A cold job as the rain began to fall.
My run was relatively short at 3 miles out and back on the path out to the head of the canyon with a little track along the bike trails.
I've entered the USATF 24 Hour championship down in Arizona in November so I've got to really get my diet and training in line to get ready.
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