A pleasant change of pace with a run through the pretty grounds of nearby Black Hills State University undwr sunny and mild conditions for a change.
My body is gradually adjusting to keto so my legs are still not at full strength but improving.
The university paths were nice and smooth concrete and level after a short climb from the path alongside the creek. 
The last stretch was back along the creek at a very relaxed pace.
Overall a good day and I'm happy with my progress and hopefully my body metrics will continue to improve
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