Melatonin is a natural hormone produced by the brain, which is essential for sleep. Deficiency of melatonin leads to sleep disturbance. Melatonin supplement is a mordern trend.

However, some foods are a good source of melatonin. Regular consumption of those foods can make up for the deficiency! Notable foods are:

• Tart cherry juice
• Goji Berries
• Egg
• Milk
• Fish (Oily fish like salmon and sardines)
• Nut (Pistachios and almonds have the highest melatonin)

An article on this topic

Thank you very much for posting in the "We Are Alive" community. Keep contributing to the community!

!ALIVE