Thank you so much for sharing us you understanding about being fit and healthy because a lot of people don't understand that at all but we all clear that we know everything but sometimes we don't get anything for real. You sharing your knowledge about what you hear about bringing it to this platform and community really means a lot and I'm sure you will be healthed and very fit for any challenges. Truly a great thing to share I really learned a lot from what you said yes it indeed taught me so much I can not lie it's all facts you wrote about ma and it is very good to be both fit and healthy because we are need that in place of our life. Thank you for your effort and how you made this post happen. #beingfitandhealthed #fitnessandhealthy