I Am Alive Challenge : June 17 2026

Off day today too. Went to the gym today. Getting lazy with the gym. My money is going to waste. Saw a TikTok video talking about not going to the gym everyday and that ideally, you need a day in between workouts to build muscle. I also saw other videos talking about you need to stay consistent and train if you want to get muscles. I don’t even know which is better. I’m trying out the rest between days to see how it goes. If I don’t see any improvements, then I’d have to go very often, maybe 5 times a week. Hoping for the best.

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18/06/2026

8754

Daily Activity, Walking

Height 178 cm		Weight 78 kg		Body Fat %
Waist 32 cm		Thighs cm		Chest cm

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 439.9391 AFIT tokens for your effort in reaching 8754 activity, as well as your user rank and report quality!
You also received a 28.95% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !

Rewards Details

The following splinterland boosts were applied to your post:

27 Common Cards Boost: +5 AFIT

The following boosts were applied to your post:

Protein Shake - L5
+ 18 % AFIT
Protein Shake - L3
+ 15 % AFIT
Protein Shake - L4
+ 16 % AFIT
Sports Hat - L4
+ 16 % AFIT
Sports Hat - L5
+ 18 % AFIT
Protein Shake - L2
+ 15 % AFIT
Sports Hat - L3
+ 15 % AFIT
Friend Boost - L4
+ 16 % AFIT
+ 12 % AFIT
Friend Boost - L3
+ 15 % AFIT
+ 10 % AFIT
Protein Shake - L1
+ 15 % AFIT
Sports Hat - L1
+ 15 % AFIT
Sports Hat - L2
+ 15 % AFIT
Friend Boost - L2
+ 12 % AFIT
+ 5 % AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sunglasses - L4
+ 15 % AFIT
+ 2.5 % SPORTS
Sunglasses - L5
+ 17 % AFIT
+ 3 % SPORTS
Friend Boost - L5
+ 18 % AFIT
+ 14 % AFIT
Running Shoes - L3
+ 20 AFIT
Running Shoes - L4
+ 25 AFIT

... and 17 other gadgets.

Boosts increased your AFIT earnings by 382.6291 AFIT

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I Am Alive Challenge : June 17 2026

Height

178 cm

Weight

78 kg

Body Fat

%

Waist

32 cm

Thighs

cm

Chest

cm