Alive & Thriving Goals Monday : Off to a Good Start || AATYr6 || Prompt A Day 😊

in We Are Alive Tribe β€’ 2 days ago


have a good week.png

I'm back after the weekend πŸ˜† It's another Monday, looking forward to another good week. I'm making the claim now, so I can make that happen. πŸ˜…

dailysteps.jpg

Daily steps for the weekend continue to be tracked. Yes, I track them daily but sometimes I forget to share. πŸ˜‚ Some days I have more energy and can even exceed two thousand five hundred steps. Other days I'm feeling a little less energetic and manage smaller steps. For Sunday, I trekked to the neighborhood mall for my second treatment. Three more to go. The next acupuncture massage therapy is next Sunday. πŸ˜†

dailysteps2.jpg

Some more steps that I forgot to share here. I've noticed that there are really good days when I can move around a lot more. I do try to hit at least two thousand steps daily. I will just work on increasing it slowly.

healthyplate.jpg

Since I was scheduled at an earlier time than last week, I had my lunch at the mall. This was from Kenny Rogers Roasters. I ordered the classic healthy plate. The mango and kani salad was so good that I ordered one for takeout.

In a way, I'm glad that I can somehow go to the mall for my purchases. However, it can be a little frustrating with my mobility issue as I can hardly go around much to explore. There are a couple of newly opened shops I'd like to check out but have been unable to do so. I needed to reserve my energy as I also make purchases at the grocery.


Prompt A Day : Quote

"The way to get started is to quit talking and begin doing." - Walt Disney

shoutout to @shadowspub for the daily prompt (subscribe to her newsletter)

I will need to keep this in mind every time I set a goal or two for myself. The way I do it is I start with visualization. I plan out what I want to do in my head. Then, I make a list of what needs to be done. I have come to realize that I get to accomplish more when I use this technique. I do this exercise before I head out to the mall. I prefer not to waste energy and focus on what I need to do and plan out my route accordingly. I honestly miss the good ole days when I could explore more and be more spontaneous in my activities. Sadly, those days are gone. This is my new reality. πŸ˜’ It takes getting used to, and I guess I'm coping somehow. πŸ™β€οΈπŸ’‘


Hive Goals

Here are the updated figures for the week:
Hive Power: 14692.089 --> 14713.993
HBD Savings: 190.212 --> same
Alive Power: 179.224 (liquid) ; staked 46K; 24K delegated --> 176.238 (liquid) ; staked 46.1K; 24K delegated
STARBITS: 1849006 --> 1662626

LEN:LENM = 80.062 --> 80.856
ALIVE:ALIVEM = 747.553 --> 753.951


It's good to see steady growth week after week. I've set a target to post at least four times a week. I do value my rest during the weekends and one rest during the midweek. I gather I'd reach my targets easier if I post daily, but I feel that I also need to work on some offline goals. My main goals remain: 15K HP, 200 HBD, 75K AP (staked and delegated).

I've purchased some new cards on Rising Star game and would need to grow my Starbits token a bit more. I will work on that. I've also increased my diesel pools for the week. I wish $Hive price would go up again soonest. πŸš€

See you again next week for the tracking of $Hive goals...



happy june (1).png

Wow, June will end in a week's time. 😱 Oh boy, do you feel that the year is ending soon? I sure feel it. For now, I'm simply cherishing each moment as it comes.

I actively work on these affiliate sites daily. Right now, my goal is to reach $9 on LL soonest.






The Best Traffic Exchange


That's it for today. My day is almost over. Thankfully, it was pretty cool tonight. I suppose this was due to monsoon rains today. That happened from noon onwards. I actually prefer this weather as it makes the inside of the flat cool. Wish this was the default temperature inside. πŸ™„

Do have a wonderful week ahead. It's the last full week in June. Nighty night from Manila. Ta-tah πŸ‘‹

untitled.gif



iamraincrystal.png



credits for the new signature : @stdd

My books are now available:

neverbother.jpg

Never Bother

image.png

Don't You Cry No More


DYCNM Book cover design by @viking-ventures
More credits: Commissioned Cover 1, part 3 - Viking Visual Art Tutorial
NB Book cover design by @ilovewintergem


I'm on HIVE 'coz of:

My main affiliate program ===> ClickTrackProfit

Documenting my life's journey:

My main blog ===> Fresh Start

Follow my channel on LBRY ===> @lifeingeneral

BTC address: 1A6X3avHQ3FqPyxMBxdJnzHe7iBBvKugHB


Sort: Β 

Thank you for posting in the We Are Alive Tribe Community. Your post has been upvoted (from the perspective of AP).


Metabolic syndrome is considered when 3 out of the 5 following criteria are present in a person:

  • Waist circumference is > 40 inches in male & > 35 inches in females
  • Triglyceride level is > 150 mg/dL.
  • HDL cholesterol is < 40 mg/dL in males or < 50 mg/dL in females.
  • Elevated blood sugar levels
  • High blood pressure

It is also known as Syndrome X. In the US, 1 in 3 adults has this syndrome, increasing their risk.

Learn more about metabolic syndrome from this Cleveland Clinic article

Stay healthy, and stay !ALIVE

This post has been manually curated by @bhattg from Indiaunited community. Join us on our Discord Server.

Do you know that you can earn a passive income by delegating to @indiaunited. We share more than 100 % of the curation rewards with the delegators in the form of IUC tokens. HP delegators and IUC token holders also get upto 20% additional vote weight.

Here are some handy links for delegations: 100HP, 250HP, 500HP, 1000HP.

image.png

100% of the rewards from this comment goes to the curator for their manual curation efforts. Please encourage the curator @bhattg by upvoting this comment and support the community by voting the posts made by @indiaunited..

This post received an extra 3.77% vote for delegating HP / holding IUC tokens.

!hivebits