Summer is here but I love the dialogue from game of thrones GOT is "winter is here". As i love Winters but nature give us variety of season and we've to deal with it too. We've long summer here and we've to deal with summer too.
Image by Fabio from Pixabay
For both men and women it's not easy to do work in summer but we do as men work outside the home and woman's have to work in kitchen.
You can use Air conditioner in rooms but to do work outside the home or inside the kitchen we can't use air conditioner and we've to make our body as such that we can tolerate the summer heat easily. I know it's not easy but there are many way's too tolerate it.
How I deal with heat in summer???
I prefer to drink more water as it keeps me hydrated but as much as more water I drink it also release from my body through urination and sweating that's why in summer I drink more water to keep myself hydrated every time.
Besides drink more water, I also prefer to drink more juices in summer. But instead of drink artificial flavour juice I made fresh juice at home. In summer we've grewia asiatica which is known as sherbet berry and falsa in our local language. I mix it in juicer blender because it has seeds so juicer blender is best for it. And beside this drink I also drink lemonade.
If at 11am i drink lemonade then at 6pm I'll drink sherbet berry drink which both hydrated me and boost my body with energy.
Mostly I took shower with cold water twice in a day but I took shower daily in a day to keep myself fresh during the day.
In kitchen, its not easy to tolerate heat. I can't use fan directly in kitchen because burning of stove but I use exhaust fan which expell heat from kitchen outside and keep the kitchen air fresh too. I still sweating after using the exhaust fan in kitchen and then it's necessary to take a shower in noon after working in kitchen.
These are some way's which I reduce to heat from my body but drinking juice's twice a day help me more efficiently to control heat.
That's all for today and it's my entry in this week #iucontest for the theme how you reduce heat in summer??? You can also tell us and find the contest from here .
Thank you for your time and support 🙏
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