🚶 Actifit Report – Monday, December 1st, 2025
Steps: 18,996 👣
🌿 Movement
December opened with a strong and steady rhythm. Most of the steps came from a long morning walk — crisp winter air, clean light, and a focused pace that felt both refreshing and grounding. Additional movement throughout the afternoon added the remaining steps, rounding the day to nearly 19k with a natural flow. A solid, confident start to the month.
🍴 Food & Fuel
Breakfast: Protein oatmeal with banana and cinnamon
Lunch: Chicken and quinoa bowl with broccoli and cherry tomatoes
Dinner: Lentil and vegetable soup with whole-grain toast
Consistent, nourishing meals supported the day’s higher energy output. Simple ingredients, steady fuel, clean recovery.
💭 Reflection
18,996 steps set the tone for December — present, intentional, and balanced.
A reminder that the month’s momentum begins with a single day of showing up and moving forward.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
