After two full days of office work and juggling exam week logistics for the kids, today was about movement, presence, and shared joy
While waiting for the children, I made the most of the downtime by squeezing in a good weightlifting session at the fitness center. Something about the clanking of weights and that post-lift glow always re-energizes me.
Later, as the sun softened into evening gold, my husband and I took a much-needed walk together. We laughed, reconnected, and soaked up the calm after a full day. Just look at those faces, tired, yes, but glowing with genuine happiness
And what a movement day it’s been:
• 🥵 749 active kcal burned
• 🏃♀️ 168 mins of training
• 🧍♀️ 12 hours standing
• 👣 15,809 steps
• 📏 12.33 km walked
These aren’t just numbers, they’re a reminder that even on the busiest days, it’s possible to carve out time for your body, heart, and mind.
Two more days of exam chaos to go, but today, I go to sleep tired but satisfied
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