kaya yan! haha it'll help stabalize your shoulders, may regress version naman yun knee push ups :)
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kaya yan! haha it'll help stabalize your shoulders, may regress version naman yun knee push ups :)
Trinay ko rin yan.. Sinc magka arm pain ako, nahihirapan na ako sa mga yan.. Kahig plank hndi ko na matagalan unlike before.