How do you workout your morning check, just by feel or heart rate variability?
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I normally look at my resting heartrate (41 being normal) and HRV trend + sleep pattern. Right after waking up (30 sec, garmin data).
After that I do a mental check in (1 min) and finally some easy movement - push up, wall sits and plank and ankle and wrist mobility (10 min) that gives a good idea hwhat I can expect that day!