rainbowdash4l in #hive-148416 • 21 hours agoVulnerable reflections - Mental Health & RunningHi all, thanks for tuning in! Mental health is a topic that I bring up from time to time as it is having quite an impact on my life. From October 2025rainbowdash4l in #hive-148416 • 6 days agoHill repeats Tempo Irainbowdash4l in #hive-148416 • 7 days agoFoggy Recovery runIt wrainbowdash4l in #hive-148416 • 14 days agoTraining the mind!Oef that was a challenge! After the hill repeats my legs were quite heavy this morning. I decided to focus on the mental aspect of running today: pushirainbowdash4l in #hive-148416 • 29 days agoRecovery weekWhile I am not the biggest advocate of no activity during recovery, I had to dail back everything on Thursday, Friday and Saterday. This was caused byrainbowdash4l in #hive-148416 • last month5k PR - first sub 20 Remember the phrase - it is a marathon, not a race. For me as a frequent marathon runner, that helps me dose my energy during a marathon, but on shorterainbowdash4l in #hive-148416 • last monthFull injury check run! After a marathon I always try to do a full injury check run within 48h. This timing allows you to distinguish between muscle pain and real injuries. Whrainbowdash4l in #hive-148416 • last monthCoast Marathon 2026I just came home from the Coast trail Marathon Nationaal Park de Hollandse Duinen. The run was amazing despite an injury that popped up around 35 km -rainbowdash4l in #hive-148416 • last monthTaper finished, race week next!This morning I did a final easy 11km before the race week. While I will continue to stay active during race week, my focus will shift towards preparationrainbowdash4l in #hive-148416 • last monthSmall adjustments within taper weekNext week will be my race week, with the coast marathon on the 7th of February. Which means the last few days before the race I am focussing on stayingrainbowdash4l in #hive-148416 • 2 months agoTaper long run Less than 2 weeks before the Coast Marathon, my taper plan suggested to run between 18 and 22 km today. Yesterday evening I texted a few guys with whrainbowdash4l rebloggedduo-curator in #hive-140084 • last yearDUO Guest Author @bitcoinman with A helping community Welcome to a DUO guest author post by @bitcoinman If you are interested in being a guest author be sure to let us know, 50% profit share on the post and 5 DUO tokens are up for…rainbowdash4l rebloggedbitcoinman in #hive-177682 • last yearGot time?/ Reblog Lottery DUO BonusIt was supposed to be a lil metal series post but it's the series that gets forgotten and pushed around by other posts instead I have something cool to share. Now I don't really care for collectibrainbowdash4l rebloggedbitcoinman in #hive-177682 • last yearIn the Fog / Reblog Lottery DUO BonusIt's hella cold and I am not feeling great fairly tired so I opted to make some art for todays post. I used 2 free apps to make it. I started out with orainbowdash4l rebloggedbitcoinman in #hive-177682 • last year I got a secret/ Reblog Lottery DUO BonusI got a secret shhhhh, Just messing, it took a while but my secret Santa gift showed up and was well worth the wait and also with the recent Canada post
