rainbowdash4l in #hive-148416 • 5 days agoGetting back on the feetLast few days have been a rollercoaster. I am very grateful for the support I received via hive/ discord or whatsapp from the people here on hive. 🙏rainbowdash4l in #hive-148416 • 17 days agoApril => PR month! 1:26:17 on half marathon! After breaking my personal records on the 5 and 10 km last week, I decided to go for an attempt on the half marathon today. While my goal was to beatrainbowdash4l in #hive-148416 • 19 days agoSunday hill work! Another beautiful Sunday morning filled with sun. I decided to do 80 min of hill repeats and finish the session with 10 min cooling down and use a sequrainbowdash4l in #hive-148416 • 21 days agoInteresting recovery runI try to become less focussed on analysing performance (all the time & in all aspects of my life). One of the elements for that is to garther less datarainbowdash4l in #hive-148416 • 23 days agoFun run on MTB tracksAfter some morning cycling to and from appointments I had just enough time left to do a short (but fun) run to enjoy the weather before heading to an arainbowdash4l in #hive-148416 • 24 days agoNew PR on 5k and 10kAfter running a mountain marathon simulation on my trail shoes last week - I picked up my road shoes again and noticed that were overdue as the foam warainbowdash4l in #hive-148416 • 27 days agoWeekend runAfter my tuesday mountain marathon simulation I had assigned a full week for resting and (active) recovery. Apart from some blisters I felt fine - therainbowdash4l in #hive-148416 • last monthBaseline run - Marathon + 2000m climbingHey everybody, thanks for checking in! In September I will be running a mountain marathon in Swiss. In order to prepare for that run I tried to create arainbowdash4l in #hive-148416 • last monthFeel good runWith my eyes set on Tuesday for a baseline run I decided to just do a fun run this morning. Normally I will do a hill repeat session on Sunday, but tharainbowdash4l in #hive-148416 • last monthTaper week? Baseline run next week! Tnx for checking in! I have been doing some hill repeats for the last few weeks, most of the time 2 sessions a week (one easy 500-700 meters climbing arainbowdash4l in #hive-148416 • last monthWeekend Hill SessionHey! Last few sessions have been hill work - either hill repeats or mountainbike paths. Today I decided to make my hill repeats a bit harder compared torainbowdash4l in #hive-148416 • last monthHybrid run: Trail & Hill As one of my two weekly hill specific training sessions today I decided to mix it up a little compared to the pure hill repeats I did on Sunday. I didrainbowdash4l in #hive-148416 • 2 months agoVulnerable reflections - Mental Health & RunningHi all, thanks for tuning in! Mental health is a topic that I bring up from time to time as it is having quite an impact on my life. From October 2025rainbowdash4l in #hive-148416 • 2 months agoHill repeats Tempo Irainbowdash4l in #hive-148416 • 2 months agoFoggy Recovery runIt wrainbowdash4l in #hive-148416 • 2 months agoTraining the mind!Oef that was a challenge! After the hill repeats my legs were quite heavy this morning. I decided to focus on the mental aspect of running today: pushirainbowdash4l in #hive-148416 • 2 months agoRecovery weekWhile I am not the biggest advocate of no activity during recovery, I had to dail back everything on Thursday, Friday and Saterday. This was caused byrainbowdash4l in #hive-148416 • 3 months ago5k PR - first sub 20 Remember the phrase - it is a marathon, not a race. For me as a frequent marathon runner, that helps me dose my energy during a marathon, but on shorterainbowdash4l in #hive-148416 • 3 months agoFull injury check run! After a marathon I always try to do a full injury check run within 48h. This timing allows you to distinguish between muscle pain and real injuries. Whrainbowdash4l in #hive-148416 • 3 months agoCoast Marathon 2026I just came home from the Coast trail Marathon Nationaal Park de Hollandse Duinen. The run was amazing despite an injury that popped up around 35 km -
