Congratulations! Nicely done! A new personal best sub 90 minutes at 20 km is impressive! I liked your attitude of doing it on a regular day without any special preparation because now you know you can easily do it anytime. That has to be a great mental boost. Great strategy of not increasing the pace as you went, it sure paid off!

It's been a great year for you on those personal bests, keep it up!

!PAKX