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RE: Yoga becomes part of my schedule. My Actifit Report Card: July 9 2025

in Actifit • 24 days ago

I can walk 42km in the mountains but I cannot fold my body in half (head on knees in a sitting position), which my instructor (69 yrs old lady) easily can...
I need to stretch my muscles if I want to keep on hiking

24 days ago in Actifit by
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         24 days ago 

        To do that (head on knees in a seating position), first I will have to remove my large stomach!😅

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               24 days ago 

              !ALIVE

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