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RE: losing the count: October 8 2025

in Actifit21 days ago

I !HOPE that your "mandatory rest days" are over soon, so that you can return to work, "voluntary rest days", and especially family time !INDEED! 🤗 !PIZZA !ALIVE !HUG

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Yes this was two weeks "down time" or "dead time" !INDEED !WEIRD !wine

Even if it is really difficult for you to stick to, the more you are able to sleep for (at least) 8 hours a day (preferably during the night, not at random opportunities during the day), the lower the chance of you needing another "mandatory rest" again. 🧘‍♂️🤗 !HOPE !INDEED !WEIRD !PIZZA !ALIVE