I wonder if you are considering consulting a personal trainer to help you exercise despite your knee and calf pain !INDEED. π€πββοΈπ§ββοΈπ€ !LOLZ
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I'm not. I've been looking up some exercises and explanations, and I even don't find enough time to look to them all, not to mention to do enough of them... On the other hand I'm trying to do some on the go, I keep on cycling every now and than, and I'll hot the gym a couple of times more as well... !HOPE !wine !BBH
I think that you would save time and get better instructions by consulting a personal trainer, but that would !INDEED cost you. π€πΈπ€―
The phrase "hot the gym" seems unusual. π€π€―π !LOLZ
I'm not so sure baout the "better" instructions. Maybe "different" instructions !INDEED !wine !HOPE
Let's just !HOPE that such "different" instructions (from a personal trainer) also mean "better" instructions !INDEED. π€π§ββοΈ Maybe ask for recommendations from your friends regarding a good personal trainer. π€π !WEIRD !PIZZA
I don't mean that you really need a "personal trainer", but he/she might help (well) !INDEED. π€π§ββοΈπ€―π !WEIRD !HOPE !PIZZA
I understand your preference !INDEED. π€π§ββοΈ Your other option now is to ask friends who are also into regular exercise for fitness advice. π§ββοΈπ€ !HOPE !WEIRD !PIZZA