Last gym and swim before the holidays. Not having trained yesterday seemed to make me feel strong, both for the gym as for the swimming. The new technique improvement with impulses is starting to work, cause I can impulse longer already before getting tired and time registration is getting better. The downside is that my knees still have not recovered from last Sunday so I don't know if tomorrow I'll be able to run... I should because otherwise again a rest day and Sunday triathlon for the children, where I won't participate since I don't have a mountain bike.
#aliveandthriving
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