My friend told me the same tonight about health. Be happy that you can still do sports, leave the running because you're destroying the rest as well now :-(
Ik nknow he's telling the truth but I can't leave it just like that !LOL !wine
It is very difficult to suddenly stop a routine you have been following for a long time. Therefore, try introducing a one-day break where you used to run daily; then gradually extend the interval to two days, three days, four days, and eventually a week.
This makes the process easier—after all, "health is wealth," and what use is wealth if you do not have your health?
!BBH
!PIZZA
one-day break? I'd sign immediately for thawt, even for a 2- or 3-day break...
The truth is that at teh moment I can run max 1x per week. And even from this I don't seem to recover...
!STRIDE !HOPE !wine
Once a week is good for health, but "should not be a long run". Small tracks could be enough, to maintain your health...