#sportcityUnmoderated tagAll postsTrendingHotNewPromotedPayoutssvanbo in #hive-193552 • yesterdayneed for recovery: January 7 2026After these fast series from yesterday I needed some recovery training. I had done know pain from the impact on the track and decided to start very slow and a bit less slow, bit…svanbo in #hive-193552 • 5 days agoMy daughter's first 12km: January 4 2026Actually she should have been doing this already since November but yesterday I've convinced my daughter to run 12km. Not too fast but a little over 5'/km want that bad…svanbo in #hive-193552 • 6 days agolast day in Mallorca for my brother: January 2 2026Last day of my brother on Mallorca,so we took the opportunity to do some tourism... Visit to Valldemosa... Pictures will follow later because I don't seem to be able to…svanbo in #hive-193552 • 3 days agocursa de los reyes: January 5 2026Traditionally the day before the king's Day, 6th January there's the cursa de los Reyes a free running event that attracts a lot of children till 12 years. The one before last…svanbo in #hive-193552 • 5 days agofirst training of the year: January 3 2026It took me 3 days but finally put my shoes on for some training. First 4km cross country and afterwards 8km trying out my new Nike Vomero. Well new... Since a month or so lol…svanbo in #hive-193552 • 2 days ago400m series: January 6 2026Bank holiday today and my daughter's feeling like training with me again (and one of her competitors) ... Today we picked 2* 3x400m where I would do 2* 3x300m being stairs that…svanbo in #hive-193084 • 11 months ago3rd flight today PMI-AGPAfter coming back from Ibiza and passing a few hours in my home airport Palma De Mallorca, I'm leaving here again, 12h later than my first flight of the day, now to Malaga.…svanbo in #hive-193084 • 10 months agoBlume BarcelonaBack to the Blume institute for Day2 of the Spanish Pentahlon championships. swimming, running and laser shooting today.... #alivesvanbo in #hive-193084 • 10 months agoFirst competition: fencingFirst venue of the day at 8 o'clock in the morning: 45 games of fencing till 1 point... #alivesvanbo in #hive-193084 • 11 months agoSpanish championships Cross MasterPart of the circuit of the Spanish championships Cross in Cartama, Malaga, Spainsvanbo in #hive-193084 • last yearDirty Even more dirty than when competing was this #cycling just for fun...svanbo in #hive-193084 • last yearSantoña with two faces Rough sea to swim in the first day, better weather the second day #AliveAndThriving  .…svanbo in #hive-193552 • 11 months agoLast double cross country of the season: February 2 2025Cross country season has finished, at least in the Balearics cause the Spanish championships Master still coming up next week in Malaga! This weekend I've ran my last double:…svanbo in #hive-193552 • 11 months agoFartlek: January 28 2025It's been some time since I've been running fartlek and today I've been proposed one by Emilio. The two minutes "recovery" between series are too long for me and the pace both…svanbo in #hive-193552 • 11 months agoRest Day?: January 27 2025In a way it has been a rest day: not working (at the office) and sleeping a bit later... But anyway went for a 10k run and a fencing class today lol #alive _This report was…svanbo in #hive-193552 • 11 months agoThe day after: January 28 2025A hard weekend doesn't mean to rest on Monday lol I took the day off already in advance and it was great to sleep a bit longer. Got back between the living and did a slow run…
