#laserrunUnmoderated tagAll postsTrendingHotNewPromotedPayoutssvanbo in #hive-193552 • last yearUnexpecte series: June 17 2024With heavy legs to the track but I could join Emilio and his group sound a reverse pyramid: 400m-300m-200m-300m-400m. Starting with 1'17" and ending with 1'12" was not bad at…svanbo in #hive-193552 • 5 months agoSpanish championship Cross country: January 24 2025Today was the big appointment for the winter for my daughter Claudia: the national championship Cross country in Getafe, Madrid. Fortunately I started to compete the Pentathlon…svanbo in #hive-193552 • last year2nd competition laser run: May 23 2024Today was the second competition in our small club league with apart from the small children almost as many categories as there are participants... That's why we take it more…svanbo in #hive-193552 • last yearLaser run: May 16 2024Finally we got our first laser run competition which did not go very well for the shooting part because of no practicing, but we'll take these series for practicing for the…svanbo in #hive-193552 • 5 months agoLaser run training: January 21 2025Tuesday means groceries and laser run. I must say, after a Monday not working, it's a lot lighter on Tuesday evening, even if I start the training only at 20h... Pistols have…svanbo in #hive-193552 • 6 months agoLaser run: December 17 2024Laser run training and taking the opportunity to run series. 5* 700m and 5* 300m, with a new personal best in the short distance. Probably because of these new shoes with carbon…svanbo in #hive-193552 • 7 months agoCode Orange: November 12 2024Code Orange and a lot of rain today, meaning no laser run training today :-( But more time for other things like groceries shopping and making this delicious pumpkin soup…svanbo in #hive-193552 • 8 months agoThird Laser Run training: October 29 2024And again I forgot to make a picture. It's quite intense though. Running 5x 700m and 5x 300m all alternated with 1 minute laser shooting. Not starting in time at 20h and seeing…svanbo in #hive-193552 • 5 months agoLaser Run: January 14 2025No good shooting today. I only cleared the first one of the short series today. Running fast is getting better after the cold (still coughing).... I need to improve fast…svanbo in #hive-193552 • 5 months agoDay off and trip to Madrid: January 24 2025I took the day off to prepare myself for the next sports trip. This time we're heading to Madrid. On Saturday morning Claudia will run the Spanish championship Cross Country and…svanbo in #hive-193552 • 5 months agoLaser Run training: January 7 2025I'm sorry @poliac but no steps yesterday cause I didn't make it to post my "yesterday 's" post for one single minute 😭 Unbelievable cause I had the day off, so there was "time…svanbo in #hive-193552 • 4 months agoRunning (be)for(e?) the rain: February 25 2025It started to rain during our last series... But that doesn't matter. As long as it doesn't rain before (when warming up) of really say the beginning of a race or training...…svanbo in #hive-193552 • 3 months agoCopa de España Pentatlón Moderno: March 2 2025Today we competed in the Spanish cup for the modern pentathlon. Claudia has won her category en both Matthias and me we just missed the podium... #alivesvanbo in #hive-193552 • 4 months agoLaser run training: February 18 2025After the tough training on Monday, today the laser run training was going to be difficult. And it was. I almost couldn't lift my legs and decided to take it a bit easy on the…svanbo in #hive-193552 • 3 months ago2 complete different laser runs: March 10 2025Where in the long series (700m) I wasn't able to shoot well any round, I completed 3 from four rounds in the short series (300m) Even though I should be more than resistant…svanbo in #hive-193552 • last monthlaser run pr: May 14 2025Today the warm up was crap, but during our competition I shot 4/4. I ran like it were for my life and like this I clicked a wonderful time, the best since we started this kind of…svanbo in #hive-193552 • 2 months agoChampionship day: April 11 2025A very long day today and arriving in the hotel after dinner around midnight, I haven't been able to make the "yesterday's post".... Sorry guys but it has been an intense day…svanbo in #hive-193552 • 3 months agoBack in Mallorca: March 10 2025Back in Mallorca and time for a slow training today after the exhausting weekend in Barcelona... Didn't tell you yet that for my daughter the experience has been way better…svanbo in #hive-193552 • 3 months agoPentathlon championships day 1: March 8 2025Not my best competition day today. Even though I won 10 out of 45 games, I've ended last in fencing. After that the obstacles I couldn't pass, which was expected but it doesn't…svanbo in #hive-193552 • 3 months ago2nd Day Pentathlon championships: March 9 2025The second day of the modern pentathlon championships has not been a lot better for me than the first one :-( Swimming went bad even though I was thinking it went very well and…
