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RE: A Short Note on the benefits of walking | Actifit report number 1292 | Alive and Thriving on Monday, Aug 11, 2025

in Actifit18 days ago

This is super inspiring! I definitely need to take a daily walk, for my mental and physical health. I am just hanging in there until the weather warms up a bit!! It's freezing in Cape Town right now!

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Indeed! It's quite important to do some activities daily to remain healthy.

A comfortable weather is essential for walking outside. Hence, I hope that when weather becomes favorable, you start walking 😀.

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