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After focusing on repetitive behaviors and negative behaviors that we have considered normal or, in parentheses, positive, today I want to talk about these changes in routine.
It has been quite some time since I joined the team of guest writers, providing different styles of publication, some drawings, some personal stories, and some simply highlighting the national tragedy that this country is experiencing.
- Today, I want to share this repetitive behavior, which is both positive and negative for me personally.
The first thing is to know how to differentiate between what is really positive and what is really negative, since in this world of social media and different forms that are more like dogmas than philosophies, extremely harmful behaviors have become normalized, such as consumerism and people with addictions to smoking, alcohol, and drugs. If we ask a young person, this is something that could even generate passion, since they do not know how to differentiate between what is a good production of joy and energy from the artificial things we see today.
In my case, my adolescence and youth were immersed in bad behavior and negative actions, and absolutely all of them are reflected in my daily life today. However, I have done my best to try to change all this for my health, and especially this last month, when I have seen my mother struggling with health issues, it makes me feel much calmer to be able to focus on myself for a slightly healthier and more certain future.
Today, as always, I drink my cup of coffee as if it were a routine. It is not something I am grateful for, because when I don't have it, I realize how necessary it is, and I also realize that even something as simple as this can become an addiction if we don't control it well.
But after doing the exercises, which are a little easier now, these small exercise routines that I am doing are improving my physical capacity, since it is not about appearance or wanting to have a slim physique; we are talking about health more than anything else.
- Health is more important, mental health!
Exercising relieves a lot of stress. I know that I focus a little better on my daily tasks.
I send my warmest regards to everyone who is part of this blockchain platform community, especially those of us who are part of the guest author team.
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