The 4’30 Km you finished was a great activity, you did so great friend, good morning.
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Thanks but I can't remember when I've been running that slow in a race... And at a matter of fact, I felt quite tired afterwards! !HUG !wine !INDEED
It happens like that sometimes, someone always told me that we don’t have to expect the same energy everyday, but above it, we have to stay hopeful.