I think that with proper rest (both physically and mentally), you would be less likely to suffer from injuries such as the torn muscle that you feel. 🤔🧘♂️ !HOPE that you recover (completely) soon! 🤗😏 !INDEED !WEIRD !PIZZA
I'll have enough (at least physical) rest these (past and next?) weeks... !INDEED !PIZZA !BBH
!HOPE that such ability to have enough rest (physically and hopefully mentally too) does not mean not being able to do other important (daily) activities !INDEED! 🤗😅 !WEIRD !PIZZA
!HOPE that you still perform exercises well for most (if not all) other parts of your body that do not involve your calf and knee! 💪🤗 !LOLZ
The problem is that I don't like the gym and less for chest and arm exercises !LOL !wine
Maybe you can decide to simply obtain your own equipment for chest/arm exercises and use them at your own residence (and maybe also office) !INDEED. 🤔🏋️😅 !WEIRD !HOPE !PIZZA