Basically yes, but I use additionally Enandol creme and I do some stretching exercises for the muscles around....
!HOPE !STRIDE !wine
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RE: Long training today: March 22 2026
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!HOPE that after 5 days since your comment there, your knee pain is gone (completely) !INDEED! 🧎♂️🤗😏
It absolutely hasn't gone, and I really doubt what to do. To cancel that half marathon in 2 weeks or not....
!INDEED !wine !PIZZA
I !HOPE that you can find a medical doctor that can finally cure (and explain) your knee pain without you getting charged a lot or waiting a lot in queue !INDEED! 👨⚕️💸🤗😅 !WEIRD !PIZZA
My experience shows me that it isn't really worth the whole procedure with medics.
The first 2x (after waiting for weeks or an appointment) they tell you just to rest...ç
!WEIRD !PIZZA !BBH
I think that they are correct with that one, though such advice should not cost a lot !INDEED. 🤔🧘♂️💸🤯🤓 !WEIRD !HOPE !PIZZA
This kind of advice I can give to myself as well, I don't need to see a GP for it... !WEIRD !wine !STRIDE
You also !INDEED do not need to ask anyone else for it. 🤔🧘♂️🤓 !WEIRD !HOPE !PIZZA