#fanUnmoderated tagAll postsTrendingHotNewPromotedPayoutssvanbo in #hive-193552 • 17 hours agolaser run training: April 14 2026A bit of an atypical training today because of my knee pain. A lot less running and a lot more shooting. Shooting going very well :-) #aliveandthriving _This report was…svanbo in #hive-193552 • 3 days agotryout for Saturday: April 13 2026It's now or never: trying to run 15km at 4'40" /km to have an idea how it could be on Saturday if tomorrow I haven't got complications. From Monday to Saturday recovery must be…svanbo in #hive-193552 • 7 days agomore about the kasseiloop: April 8 2026Now that my knee injury is going in the good direction a bit more about the kasseiloop last Monday. Also my son has made it to the podium :-) This was on his race with his age…svanbo in #hive-193552 • 6 days agoExposition Picasso and Frida Kahlo: April 9 2026Great exposition of Picasso and Frida Kahlo in the "Carrières de lumiere" in Beaux-en-Provence!!  and another time in the absolute category (with other hurdles, shot put weight, and javelins) ![](svanbo in #hive-193084 • last yearBlume BarcelonaBack to the Blume institute for Day2 of the Spanish Pentahlon championships. swimming, running and laser shooting today.... #alivesvanbo in #hive-193552 • 2 months agolaser run training: February 3 2026Finally again a normal laser run training, even though again a few rules changes... But fast 300m series and finishing with a "pleno" and 55" isn't bad at all :-)…svanbo in #hive-193552 • 2 months agoRecovering: February 2 2026Last year I've been doing 2 cross country competitions a day several times, and I went training like normal the next day. Today I felt tired after a cross country competition of…svanbo in #hive-193552 • last yearRunning (be)for(e?) the rain: February 25 2025It started to rain during our last series... But that doesn't matter. As long as it doesn't rain before (when warming up) of really say the beginning of a race or training...…svanbo in #hive-193552 • 2 months agoChampionships Cross Country Master: January 31 2026Last cross country competition already for this season donde I won't go to the Spanish championships next week. This was the Balearic Master's championships and at the same…svanbo in #hive-193552 • 23 days agoGym: March 24 2026Today I could feel again how much I hate the gym, especially when doing it on my own and being limited in my movements.... Half an hour crosstrainer and 20 minutes light biking…svanbo in #hive-193552 • 2 months agoDuatlon Des Salines: February 22 20262nd from 3 duatlons. After the Chrono for teams today it was a normal duatlon but not on a flat course. Especially for @cycling I had a hard time because of not cycling the whole…svanbo in #hive-193552 • 21 days agoGym again: March 26 2026Another crosstrainer and indoor bike session. And I'm afraid there will follow another one on Friday...It feels a bit weird to take pictures in there... #aliveandthriving…svanbo in #hive-193552 • 25 days agoFirst #cycling with my son: March 21 2026Spring has started and today was a great day. First time @cycling with my son and the bike he borrowed from a friend :-) The bike he used for the last duatlon a few weeks…svanbo in #hive-193552 • last monthlong run: March 2 2026It took me some effort to convince her and actually she wanted to stop after 8km, but in the end my daughter completed het 12km today. I finished a las later and did just like…svanbo in #hive-193552 • last monthDay of the Balearics: March 1 2026Today is the day of the Balearic Islands and strange enough since it's on a Sunday this year we are getting an extra day off tomorrow on Monday. Great news! The kids are with…svanbo in #hive-193552 • 24 days agoLong training today: March 22 2026... But without me running :-( Terrible knee pain stops me from running. I took my bike to do some @cycling with my son and to keep my daughter company whilst running. Again…svanbo in #hive-193552 • 2 months agoday off: February 5 2026My last day off of last year lol. I used it to go to the notary, the gestor, 1h #cycling cooking for lunch, dinner, Fridays lunch and Saturdays lunch, bringing my son to school…svanbo in #hive-193552 • 19 days agomore fun and swimming: March 27 2026I didn't know that elliptical could be chosen as an activity here in actifit... In fact I hoped it would be my last one but unfortunately it doesn't look like this. I'm sure…svanbo in #hive-193552 • last monthRecovering: March 9 2026Recovering from yesterday's duatlon but nevertheless 11+ km. Last straight line for the 10000m championships next Saturday! #aliveandthriving _This report was published…
