#trackUnmoderated tagAll postsTrendingHotNewPromotedPayoutssvanbo in #hive-193552 • 2 days agoslow training: October 27 2025Slow training because my daughter asked me (or because I saw a chance not to have to run alone), or because I couldn't do anything else because I haven't been recovered from…svanbo in #hive-193552 • 3 days agoMountain race Cala Deia: October 26 2025It's at these days that one has got the most time (I even didn't leave the house at this rainy Sunday) that one gets too late to post an Actifit report... So I'll post today…svanbo in #hive-193552 • 23 hours agolaser run and getting better feeling: October 28 2025Bit by bit I'm shaping up :-) I'm doing more consistent series, shooting better towards the end (in tiredness) and finishing stronger (56" in my last 300m). A bit over the weeks…svanbo in #hive-193552 • 5 days agorun + swim: October 24 2025Second Friday with running and swimming, second training week and only the weeks before the cross country season will start. Slow running because two times series on Monday and…svanbo in #hive-193552 • 6 days agoMy Actifit Report Card: October 23 2025No sports today, because it's Thursday, so I headed to the shop to buy this recommended (to me) for my curtain rail. Since I wanted to cook and look up some things on and about…svanbo in #hive-193552 • 10 months agoFirst 3000m of the winter season: December 14 2024And that came right on time a week after the 10k... It's only 2 seconds but I've run my best 3000m in two years and 4-5 seconds better than in June so that's a good deal. There…svanbo in #hive-193552 • 9 months ago1500m in Magaluf: January 18 2025Good performance on the 1500m today. I took 4'56" but they gave me 4'57"04 :-( Anyway I'm happy. My daughter put herself in front of the Balearic ranking with 3'09"65 on her…svanbo in #hive-193552 • 9 months agoA few tryouts for the 1500m tomorrow: January 17 2025Some slow running but I can't help to try out the pace for tomorrow. A 500m in 1'40" and a 400m at 1'18" must do tomorrow... And Sunday cross in Ibiza :-) Just a quick swim…svanbo in #hive-193552 • 10 months agoControl 600m/800m: January 11 2025Minimum for the Spanish championships indoor Was 1'40" for Claudia and she did 1'40"60 :-( For me a first competition after (actually during). Catching this nasty cold. An 800m…svanbo in #hive-193552 • 11 months agoMallorca championships U12: November 16 2024Tactical 1000m at my son's race... 400m slow, 200m faster and the last 400m very fast. Makes a 3'55" chrono so nothing for the history books but satisfied with his 6th place.…svanbo in #hive-193552 • 8 months agoRunning (be)for(e?) the rain: February 25 2025It started to rain during our last series... But that doesn't matter. As long as it doesn't rain before (when warming up) of really say the beginning of a race or training...…svanbo in #hive-193552 • 8 months agoToon much is to much: February 20 2025Running series three days in a row is too much, certainly at my age. Yesterday the laser run training, which are basically series as well, was difficult, and today we were…svanbo in #hive-193552 • 9 months agoHalf day trip to Ibiza for gold medal: February 8 2025Go and back to Ibiza for the Balearic championships track individual and for teams. My team mate Andres picking up my gold 🏅 at the 1500m because I've been gone already to go…svanbo in #hive-193552 • 8 months agoDay on the track: February 22 2025In the morning Claudia: minima to qualify for the Spanish championships 600m, under 1'40". 1'39"29, check. At noon: For me best season time: 4'57" on 1500m, now 4'55" check.…svanbo in #hive-193552 • 5 months agoPain, hence almost only swimming: June 6 2025I've got no idea how I'm going to run tomorrow with the pain in suffering in my calves. I tried to jog a bit but even that wasn't possible. So I limited myself to swimming. The…svanbo in #hive-193552 • 3 months agoPlopsaland: August 11 2025Today there was no issue to wake up the children... They knew we were going to the amusement park Plopsaland! The weather was nice and even though it's summer holidays for the…svanbo in #hive-193552 • 7 months agoApril fool's day: April 1 2025But no coming around here. I think it's not "living" here in Spain, or maybe it's more something for the children? It is the times we're living in? Overkill of everything...…svanbo in #hive-193552 • 21 days agolosing the count: October 8 2025I've lost the count of the days that I'm home and not able to do anything... Making a foto session with my bird Pio. He started to pick his feathers again :-( OMG again more…svanbo in #hive-193552 • 8 days agobirthday Claudia: October 21 202515th Birthday for my daughter but since she's with her mother and didn't stay for the second part of the laser run training - when I start - so I didn't even see her. But we'll…svanbo in #hive-193552 • 8 months agoOurense here we come: March 14 2025I took the day off to prepare and catch the flight in the early afternoon. I left in the early afternoon but not very much preparing but working from home :-( But Ourense here…
