#trackUnmoderated tagAll postsTrendingHotNewPromotedPayoutssvanbo in #hive-193552 • yesterdayslow cycling: March 29 2026Hahaha how to call keeping my daughter company when running on a show pace?... Not much to say do I'll post some pictures of yesterday's cultural tour in Mancor de la Vall ![](svanbo in #hive-193552 • 4 days agomore fun and swimming: March 27 2026I didn't know that elliptical could be chosen as an activity here in actifit... In fact I hoped it would be my last one but unfortunately it doesn't look like this. I'm sure…svanbo in #hive-193552 • 4 days agobuying and selling fish: March 27 2026Starts to be a habit haha same as last week. Getting some 🦐 en lobster in this case, and selling it to some of my colleagues. Earned some cash, some fish and a nice bottle of…svanbo in #hive-193552 • 2 days agoCursa de montaña: March 28 2026This time we head off to the picturesque Mancor de la Vall. Still is impossible for me to run but I could enjoy the victory if my son and a short cultural tour of the…svanbo in #hive-193552 • 6 days agoa lot of driving: March 24 2026Groceries and driving up the children here and there make that there would be no time for laser run training today. I can't run with my sore knee and I need to prepare for the…svanbo in #hive-193552 • 5 days agoGym again: March 26 2026Another crosstrainer and indoor bike session. And I'm afraid there will follow another one on Friday...It feels a bit weird to take pictures in there... #aliveandthriving…svanbo in #hive-193552 • last yearFirst 3000m of the winter season: December 14 2024And that came right on time a week after the 10k... It's only 2 seconds but I've run my best 3000m in two years and 4-5 seconds better than in June so that's a good deal. There…svanbo in #hive-193552 • last year1500m in Magaluf: January 18 2025Good performance on the 1500m today. I took 4'56" but they gave me 4'57"04 :-( Anyway I'm happy. My daughter put herself in front of the Balearic ranking with 3'09"65 on her…svanbo in #hive-193552 • last yearA few tryouts for the 1500m tomorrow: January 17 2025Some slow running but I can't help to try out the pace for tomorrow. A 500m in 1'40" and a 400m at 1'18" must do tomorrow... And Sunday cross in Ibiza :-) Just a quick swim…svanbo in #hive-193552 • last yearControl 600m/800m: January 11 2025Minimum for the Spanish championships indoor Was 1'40" for Claudia and she did 1'40"60 :-( For me a first competition after (actually during). Catching this nasty cold. An 800m…svanbo in #hive-193552 • last yearMallorca championships U12: November 16 2024Tactical 1000m at my son's race... 400m slow, 200m faster and the last 400m very fast. Makes a 3'55" chrono so nothing for the history books but satisfied with his 6th place.…svanbo in #hive-193552 • 2 months agolaser run training: February 3 2026Finally again a normal laser run training, even though again a few rules changes... But fast 300m series and finishing with a "pleno" and 55" isn't bad at all :-)…svanbo in #hive-193552 • 2 months agoRecovering: February 2 2026Last year I've been doing 2 cross country competitions a day several times, and I went training like normal the next day. Today I felt tired after a cross country competition of…svanbo in #hive-193552 • last yearRunning (be)for(e?) the rain: February 25 2025It started to rain during our last series... But that doesn't matter. As long as it doesn't rain before (when warming up) of really say the beginning of a race or training...…svanbo in #hive-193552 • 2 months agoChampionships Cross Country Master: January 31 2026Last cross country competition already for this season donde I won't go to the Spanish championships next week. This was the Balearic Master's championships and at the same…svanbo in #hive-193552 • 7 days agoGym: March 24 2026Today I could feel again how much I hate the gym, especially when doing it on my own and being limited in my movements.... Half an hour crosstrainer and 20 minutes light biking…svanbo in #hive-193552 • last monthDuatlon Des Salines: February 22 20262nd from 3 duatlons. After the Chrono for teams today it was a normal duatlon but not on a flat course. Especially for @cycling I had a hard time because of not cycling the whole…svanbo in #hive-193552 • 10 days agoFirst #cycling with my son: March 21 2026Spring has started and today was a great day. First time @cycling with my son and the bike he borrowed from a friend :-) The bike he used for the last duatlon a few weeks…svanbo in #hive-193552 • 28 days agolong run: March 2 2026It took me some effort to convince her and actually she wanted to stop after 8km, but in the end my daughter completed het 12km today. I finished a las later and did just like…svanbo in #hive-193552 • last monthDay of the Balearics: March 1 2026Today is the day of the Balearic Islands and strange enough since it's on a Sunday this year we are getting an extra day off tomorrow on Monday. Great news! The kids are with…
