#trackUnmoderated tagAll postsTrendingHotNewPromotedPayoutssvanbo in #hive-193552 • 6 days agocycling hard: May 14 2026Taking the Cannondale for some @cycling to ensure that it's ready for the triathlon on Sunday. Unfortunately not for me but I'll let my daughter use it.... Again one minute…svanbo in #hive-193552 • 4 days agoMallorca Championship U18: May 16 2026Triple Gold for my girl: 2000m steeple, 400m hurdles and 4x 400m. There's progress, but with 7'37" and only one more shot next week it'll be difficult to come best 7'20" on the…svanbo in #hive-193552 • 3 days agochampionships triathlon sprint: May 17 2026With pain in my heart (and my knees...) I couldn't participate today but it was great to see my daughter ending second and my son 4th in their respective categories in this…svanbo in #hive-193552 • 2 days agocycling instead of gym: May 18 2026Didn't have to bring my children to training today so I could escape from the gym. @cycling is so much more fun even when I'm alone... #aliveandthriving _This report was…svanbo in #hive-193552 • 5 days agoRun-Gym-Swim: May 15 2026Trying to run a bit. Again no success. Following with some cross trainer, no success lol and finished after 15 minutes and done exercises. Wall sit over 1' now where I started at…svanbo in #hive-193552 • last yearFirst 3000m of the winter season: December 14 2024And that came right on time a week after the 10k... It's only 2 seconds but I've run my best 3000m in two years and 4-5 seconds better than in June so that's a good deal. There…svanbo in #hive-193552 • last year1500m in Magaluf: January 18 2025Good performance on the 1500m today. I took 4'56" but they gave me 4'57"04 :-( Anyway I'm happy. My daughter put herself in front of the Balearic ranking with 3'09"65 on her…svanbo in #hive-193552 • last yearA few tryouts for the 1500m tomorrow: January 17 2025Some slow running but I can't help to try out the pace for tomorrow. A 500m in 1'40" and a 400m at 1'18" must do tomorrow... And Sunday cross in Ibiza :-) Just a quick swim…svanbo in #hive-193552 • last yearControl 600m/800m: January 11 2025Minimum for the Spanish championships indoor Was 1'40" for Claudia and she did 1'40"60 :-( For me a first competition after (actually during). Catching this nasty cold. An 800m…svanbo in #hive-193552 • 2 years agoMallorca championships U12: November 16 2024Tactical 1000m at my son's race... 400m slow, 200m faster and the last 400m very fast. Makes a 3'55" chrono so nothing for the history books but satisfied with his 6th place.…svanbo in #hive-193552 • 3 months agolaser run training: February 3 2026Finally again a normal laser run training, even though again a few rules changes... But fast 300m series and finishing with a "pleno" and 55" isn't bad at all :-)…svanbo in #hive-193552 • 4 months agoRecovering: February 2 2026Last year I've been doing 2 cross country competitions a day several times, and I went training like normal the next day. Today I felt tired after a cross country competition of…svanbo in #hive-193552 • last yearRunning (be)for(e?) the rain: February 25 2025It started to rain during our last series... But that doesn't matter. As long as it doesn't rain before (when warming up) of really say the beginning of a race or training...…svanbo in #hive-193552 • 23 days agostatic bike: April 26 2026My only day in Magaluf for this week and apart from 2 exercises for my chest I'm limited to some static bike... At least this doesn't hurt me but I feel my knees are not cured…svanbo in #hive-193552 • last monthExposition Picasso and Frida Kahlo: April 9 2026Great exposition of Picasso and Frida Kahlo in the "Carrières de lumiere" in Beaux-en-Provence!! 
