#trackUnmoderated tagAll postsTrendingHotNewPromotedPayoutssvanbo in #hive-193552 • 15 hours agoflying to Asturias: June 13 2025On our way to the Spanish championships Triatle in Gijón #alive _This report was published via Actifit app ( Android | iOS ). Check out the original version [svanbo in #hive-193552 • 2 days ago#cycling more comfortably: June 12 2025I didn't say faster, but more comfortably I've been #cycling for sure today. It's it by the lack of running? Or because I've been riding a few times already the last few weeks…svanbo in #hive-193552 • 3 days agoAgain some fitness: June 11 2025Since I can't run with my injury and have to bring my children to the track anyway, I went a bit to the fitness again lol Afterwards time for some chicken wings! #alive…svanbo in #hive-193552 • 4 days agoFitness: June 11 2025Since running is impossible I decided to do a fitness session with Xisco. Not bad but I prefer running and I can't imagine to give up a run session for this... Apparently…svanbo in #hive-193552 • 7 days agomotivation zero: June 7 2025No motivation for this Balearic championship... Too much pain to run a 1500m, bit still needed to run for the points for my club. Result: a bad 5'06" and 2 places lost:-( Too…svanbo in #hive-193552 • 6 days agoswimming and #cycling: June 8 2025Swimming isn't giving any inconvenience with my calves and so is #cycling, when I'm taking it easy... No hills, no high pace. Tomorrow I hope I can hold myself and don't run.…svanbo in #hive-193084 • last yearSpanish championship for clubsTrack with view on Ibiza City #alivesvanbo in #hive-193552 • 6 months agoFirst 3000m of the winter season: December 14 2024And that came right on time a week after the 10k... It's only 2 seconds but I've run my best 3000m in two years and 4-5 seconds better than in June so that's a good deal. There…svanbo in #hive-193552 • last yearBalearic championship 1500m: May 25 2024Third place at the Balearic track Championship 1500m M45 with 4'58". With a good pace maker I should have been performing better, but unfortunately....I didn't get fresh at the…svanbo in #hive-193552 • last yearSpanish championship for clubs: June 8 2024Today should have been the day but because of all the stress from the last two weeks it wasn't.... 11'01" is bad for a 3000m which has been prepared but still more than I…svanbo in #hive-193552 • 5 months ago1500m in Magaluf: January 18 2025Good performance on the 1500m today. I took 4'56" but they gave me 4'57"04 :-( Anyway I'm happy. My daughter put herself in front of the Balearic ranking with 3'09"65 on her…svanbo in #hive-193552 • 5 months agoA few tryouts for the 1500m tomorrow: January 17 2025Some slow running but I can't help to try out the pace for tomorrow. A 500m in 1'40" and a 400m at 1'18" must do tomorrow... And Sunday cross in Ibiza :-) Just a quick swim…svanbo in #hive-193552 • 5 months agoControl 600m/800m: January 11 2025Minimum for the Spanish championships indoor Was 1'40" for Claudia and she did 1'40"60 :-( For me a first competition after (actually during). Catching this nasty cold. An 800m…svanbo in #hive-193552 • 7 months agoMallorca championships U12: November 16 2024Tactical 1000m at my son's race... 400m slow, 200m faster and the last 400m very fast. Makes a 3'55" chrono so nothing for the history books but satisfied with his 6th place.…svanbo in #hive-193552 • last yearSeries with Claudia: May 27 2024Claudia had been trying out her cross spikes in the track and curiously it were her best series till now.... #AliveAndThriving #alive _This report was published via Actifit app ( Android | [svanbo in #hive-193552 • 4 months agoRunning (be)for(e?) the rain: February 25 2025It started to rain during our last series... But that doesn't matter. As long as it doesn't rain before (when warming up) of really say the beginning of a race or training...…svanbo in #hive-193552 • 4 months agoToon much is to much: February 20 2025Running series three days in a row is too much, certainly at my age. Yesterday the laser run training, which are basically series as well, was difficult, and today we were…svanbo in #hive-193552 • 4 months agoHalf day trip to Ibiza for gold medal: February 8 2025Go and back to Ibiza for the Balearic championships track individual and for teams. My team mate Andres picking up my gold 🏅 at the 1500m because I've been gone already to go…svanbo in #hive-193552 • 4 months agoDay on the track: February 22 2025In the morning Claudia: minima to qualify for the Spanish championships 600m, under 1'40". 1'39"29, check. At noon: For me best season time: 4'57" on 1500m, now 4'55" check.…svanbo in #hive-193552 • 8 days agoPain, hence almost only swimming: June 6 2025I've got no idea how I'm going to run tomorrow with the pain in suffering in my calves. I tried to jog a bit but even that wasn't possible. So I limited myself to swimming. The…
