A bit weird that I've got only a bit over 5000 steps for yesterday while my other steps counter tells me almost 20 000 steps... And this is without running.
Anyway... Running ... Today we've been in Sevilla for the international cross Itálica, muy daughter 21st U16 FEM and me 45th out of 350 master 35+ or 65th of about 500 men in total. Sounds good, but it's very "popular" like we say here in Spain knowing that I could achieve this place with a 4'/km pace. Not that it was flat or very easy terrain, but I've seen more difficult...
So running the same leave over 4600m as my daughter did over almost 3000m make me start to fear that she might beat me already this season.

#aliveandthriving
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