I wonder how but it practically can only be because of playing with my kids in the evening. I went to sleep with pain in my right side lower ribs and woke up with the impossibility to turn around or to get out of my bed in a normal way... :-(
One bad movement? A hit in the wromg place at the wrong moment? Fact is that this is bad news... I tried to run slowly but it's producing a lot of pain, tried with elliptical for half an hour but this is extremely boring.
Ayer that in the pool... Freestyle impossible, breast stroke was possible to do more or less painless for 500-600m, I continue till 1000m but my back started to feel sour...
Tomorrow I'll try to do some cycling. I need to find things to do to keep a little bit in shape. Next week the local cross country competitions will start...
#aliveandthriving
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