First long series and immediately trying to follow Emilio at a pace which was not mine. I suffered already at 3000m in 3'55"/km, so the 2000m at 3'40" were 1500m for me, followed by another 1000m controlled at 3'32"/km to be able to end with a 500m under 3'20"/km. Can't really complain lol
Saw this on Instagram
#aliveandthriving
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