more strength exercises: May 11 2026

in Actifitlast month

It'll be the only way to recovery: patiently doing exercises in the gym or at home and some crosstrainer "running".

Nevertheless tomorrow I'll try and run a couple of meters at the laser run training...

My daughter building up for steeple... A bit too late in my opinion but let's see how far she'll get...

#aliveandthriving
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11/05/2026
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Running

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I hope your daughter does well with the steeple!!😄
Sounds like you're both training very well, excellent 15 K plus @actifit steps today!!👍😄

Let's see tomorrow... Training is getting better a bit for her, more focused to the steeple chase, but I'm afraid that she's losing speed (for her 400m hurdles and 800m and I'm especially afraid for her tendinitis which will slow her down...
!HOPE !STRIDE !wine

Tendinitis can definitely be painful, my friend. I hope she does well, and that she doesn’t overdo it and injure herself!👍😇😊

The problem is that she is dragging this with her over the last 1,5 years and she can't afford to "stop" at the moment !BEER !wine

I completely understand. It’s like when I hurt my foot and I’m still hiking!😇
Tell her to be careful!😊

Yes sometimes we should listen better to our body !INDEED !HOPE !wine

Absolutely my friend...... I need to remind myself of that, when I push myself too hard!!!😇👍

I will have to change my mindset as I'm getting older !INDEED !WEIRD !wine

It really looks like you are "forced" to perform your exercises indoors (at the gym or at home) while you still can't run (well). 🤯 !WEIRD !LOLZ

It feels like this !INDEED, and I'm getting sick and tired from it... !WEIRD !wine

On the other hand, I personally know of people who actually love using the gym and playing sports indoors, and avoid exercising outdoors (usually to avoid prolonged direct sunlight) !INDEED. 🤯😅 !WEIRD !HOPE !PIZZA

Of course thare are people that like to spend time in the gym. Fortunately (for gym owners), I would say... !LOL !wine

Some of those people who love exercising indoors would also avoid the gym, because of (relatively expensive) membership fees, preference to stay at home, and/or avoiding crowds !INDEED. 🤓 !LOLZ

a bit !WEIRD though !BBH !wine

Perhaps if those people have free access to an uncrowded gym close to their respective home, then most (if not all) of the drawbacks of going to the gym are cancelled out. 🤓 !WEIRD !LOLZ

"free" and "uncrowded" don't seem to match to me !LOL !BBH

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PIZZA!

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