I really wanted to do this 3000m because I need to have a registration before summer to be able to participate in the championships for this distance if I want to.
Not easy when one is having a cold. Still 11'15" is not so bad. An average of 3'45"/km is more something for 5-10km bit it is what it is at the moment.
#aliveandthriving
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
