What to do better on a Sunday than go for a longer run, right? My daughter really is leaving the kilometers so I needed to insist heavily do she would complete the 12 km, even slow pace at 5'30"/km. I added a 4,6k lap in crescendo ending my last 600m at 3'46"/km.
We keep fighting against the wind, but at least today we had a sunny day...
#aliveandthriving
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