It's now or never: trying to run 15km at 4'40" /km to have an idea how it could be on Saturday if tomorrow I haven't got complications. From Monday to Saturday recovery must be possible if the pain in my knees is not getting worse...
After this steak from yesterday with West-Vleteren, the best beer in the world, everything is possible lol
#aliveandthriving
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I need to do 21 on Saturday, so I wnated to test a bit already... !PIZZA !BBH !wine
21km wow in how many minutes?
This may take almost 2 hours as per 10km/hours by walking and with running it many take 30-40 minutes, did I get it right?
Walking will be about 5km/h, running depends on how fast one is running...
Last year I did a ahlf marathon in about 1h29'
This half marathon from Saturday I was hired to be a pacer at 1h40', that is about 4'40"/km !STRIDE !LOL
A month ago I did 10km at a track: 39'30", It's about 1 minute slower than on the road !INDEED
View or trade BEER.
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View or trade BEER.
Hey @svanbo, here is a little bit of BEER from @nabbas0786 for you. Enjoy it!
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$PIZZA slices delivered:
@svanbo(1/10) tipped @nabbas0786
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